Female Urinary Incontinence

A medical, social and hygienic problem that affects the quality of life of women

It is estimated that urinary incontinence affects 25% of the population, although in many cases medical attention is not sought because it is considered a normal part of aging or an untreatable condition. However, there are increasingly more treatments available to cure urinary incontinence or at least improve symptoms and quality of life.

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What is it?

Urinary incontinence is the involuntary loss of urine, a condition that is more common in women than in men, among other reasons, because the female urethra is shorter.

Urinary incontinence is the involuntary, spontaneous loss of urine, which can significantly impact a patient's quality of life. This leakage can occur in various situations, such as during physical exertion, coughing, playing sports, laughing, at the end of urination, or when the urge to urinate arises. Urine leakage can also occur during sexual intercourse.

Depending on the symptoms present, urinary incontinence can be classified as follows:

  • Stress urinary incontinence. Urine leaks when pressure is exerted on the bladder during any kind of exertion, such as walking, coughing, sneezing, laughing, playing sports, getting up from a chair, or lifting something heavy. The cause is usually an anatomical alteration of the sphincter system and pelvic floor, and may be associated with pelvic organ prolapse, such as the bladder, uterus, or rectum.
  • Urge urinary incontinence. Urge incontinence is a sudden, intense urge to urinate, followed by involuntary urine leakage. You may need to urinate frequently (pollakiuria), even at night (nocturia). Urge incontinence can be caused by a minor condition, such as an infection, or a more serious disorder, such as a neurological condition or diabetes. Overactive bladder is defined by urinary urgency, meaning the feeling of needing to urinate and not being able to delay it. Women with urge incontinence often have an overactive bladder. In approximately 50% of women, urine leakage occurs, while in the other 50% it does not.
  • Overflow incontinence. Incontinence occurs when the bladder can no longer hold any more urine and overflows, like a full glass that you keep adding water to. This type of incontinence is associated with bladder emptying problems due to urinary tract obstruction or loss of bladder contractility, especially in patients with neurological disorders.
  • Functional incontinence. This type of incontinence occurs when a physical or mental disability prevents you from getting to the bathroom in time. For example, if you have severe arthritis, you may not be able to unbutton your pants quickly enough.
  • Mixed urinary incontinence. When more than one type of urinary incontinence is present at the same time. Most often it is a combination of stress and urge incontinence.

Urinary incontinence can be caused by certain daily habits, underlying medical conditions, or physical problems. A thorough evaluation by a doctor can help determine the cause of the incontinence.

  • Physical problems or underlying changes: Common risk factors include pregnancy, childbirth, gynecological surgeries, obesity, trauma, and injuries, among others. Initial treatment typically involves general measures such as weight management, adequate fluid intake, and individualized physical and pelvic floor exercises.
    • Pregnancy: Hormonal changes and the weight of the fetus can lead to stress incontinence. Pregnancy alters the physiology and anatomy of the pelvic floor, causing urine leakage. If a woman has a weak pelvic floor or any other underlying condition, she may be at higher risk of incontinence after childbirth.
    • Vaginal childbirth can weaken the muscles that help control the bladder and damage nerves and tissue, causing the pelvic floor to descend (prolapse). Prolapse can cause the bladder, uterus, rectum, or small intestine to drop.
    • Age: The aging of the bladder muscle can decrease its capacity to store urine. In addition, involuntary bladder contractions become more frequent as you get older.
    • Menopause: After menopause, women produce less estrogen, a hormone that helps maintain the lining of the bladder and urethra. The deterioration of these tissues can worsen incontinence.
    • Neurological disorders: Multiple sclerosis, Parkinson's disease, strokes, a brain tumor, or a spinal cord injury can damage the nerve signals involved in bladder control and cause urinary incontinence.
  • Drinks and medicines: Similarly, some beverages, foods, and medications can act as diuretics, stimulating the bladder and increasing urine volume. Some of these substances include: alcohol, coffee, soft drinks, sweeteners, chocolate, hot peppers, spices, sugar, citrus fruits, blood pressure and heart medications, sedatives and muscle relaxants, and high doses of vitamin C.
  • Urinary tract infections: On the other hand, urinary tract infections can irritate the bladder and produce a strong urge to urinate and, sometimes, incontinence.
  • Constipation: Constipation also worsens urinary incontinence, since the rectum is located close to the bladder and shares many nerves.
  • Overweight: Excess weight increases pressure on the bladder and surrounding muscles, weakening them and allowing you to leak urine when you cough or sneeze.
  • Smoking: Smoking can increase the risk of urinary incontinence.
  • Family background: If a close relative has urinary incontinence, the risk of developing the condition is higher.

Complications

If urinary symptoms in women are not treated properly, they can lead to their worsening and the progression of the mechanisms involved, such as pelvic floor weakness, making treatment more difficult.

Other complications that may arise include:

  • Skin problems. Because it remains constantly moist, rashes, skin infections, and sores can appear.
  • Urinary tract infections. Incontinence increases the risk of recurrent urinary tract infections.
  • Impact on personal life: It can affect social, work, and personal relationships.

Prevention

Although urinary incontinence cannot always be prevented, the risk of developing it can be reduced by leading a healthy life with physical exercise, avoiding foods that irritate the bladder, consuming more fiber, and quitting smoking.

To diagnose female urinary incontinence, the doctor should ask about the timing of urine leakage to determine if the incontinence is primarily due to physical exertion or having to rush to the bathroom.

Questionnaires

We use questionnaires and a diary that patients keep to record when and how much urine they leak. This helps us understand the impact of these leaks.

To reliably measure the amount of urine leakage per day, it is essential that the person maintain a normal lifestyle. If, at the time of measurement, a patient suspected of having stress urinary incontinence stops her activities for fear of leakage, she will likely experience less leakage than she would while leading a normal life, making an accurate measurement very difficult.

The following diagnostic tests are usually performed to rule out other conditions, but with a good medical history and questionnaires we can arrive at an accurate diagnosis.

Urine analysis with culture

Since urinary incontinence is often associated with urinary tract infections, a urine culture is performed to rule out this prevalent condition.

Ultrasound

An ultrasound will be performed to identify any underlying issues, such as bladder stones or any type of bladder emptying problem, since most of the patients are elderly and may have bladder or uterine prolapse, which can also cause urine leakage.

urodynamic study

Urodynamic testing is not necessary for all patients. This test provides a subjective assessment of urinary incontinence and is very helpful in distinguishing the type of incontinence.

The first step in the recommended treatment for all patients, regardless of the type of incontinence they have, is conservative measures that do not require surgery or medication.

Conservative treatment includes a combination of hygienic-dietary measures, bladder training, personalized training by a physiotherapist specializing in the pelvic floor - with or without biofeedback - electrical stimulation and the use of vaginal devices.

conservative treatments

  • Hygienic-dietary measures: These include weight control, modification of fluid intake, restriction of some foods such as coffee or alcohol, modification of physical activity, and dietary guidelines that improve constipation.
  • Pelvic floor muscle training: The goal is to optimize pelvic floor muscle strength and improve urinary incontinence in patients. A prior assessment by a urologist or physiotherapist is essential to determine muscle strength and thus achieve better results. It is recommended to perform the training program daily for a minimum of 3 months and then transition to a maintenance program at least 3-4 times per week. Kegel exercises strengthen the pelvic floor and are especially recommended for pregnant women and people with stress urinary incontinence. It is advisable to perform them under the guidance of a physiotherapist and pelvic floor specialist to ensure proper technique.
  • Bladder training: It consists of correcting inadequate patterns of frequent urination, improving control over urinary urgency, prolonging intervals between urinations, increasing bladder capacity, decreasing episodes of incontinence, and restoring the patient's confidence in bladder control.
  • Biofeedback: Biofeedback is performed using electrodes placed in the vagina and/or anus, which record the activity of the pelvic floor muscles while the exercises are performed. The electrodes provide visual and/or auditory cues to check if the exercises are being done correctly. The goal is to help women selectively contract and relax their pelvic floor muscles using signals from their own bodies. A pelvic floor assessment by a healthcare professional is also an example of biofeedback.
  • Electrical stimulation: This treatment is recommended when it is not possible to contract the pelvic floor muscles due to nerve damage, for example, after childbirth or surgery. Electrical stimulation will provide an artificial contraction of the pelvic floor muscles, helping to strengthen them. This method is not appropriate for women who can contract their pelvic floor muscles, even if these contractions are weak.
  • Vaginal devices: They help improve urinary incontinence by supporting the urethra and preventing urinary incontinence (vaginal tampons and pessaries), as well as strengthening the pelvic floor muscles (vaginal cones and spheres).
  • Pads for urinary incontinence: It is a palliative treatment for urinary incontinence recommended when no other therapeutic solution exists. Often, the pad makes the patient complacent and reduces the likelihood of her participating in physical therapy. Knowing they are wearing a pad, they don't exert the physical effort necessary to prevent urine leakage.
  • Incontinence chair: la ACTIVE HIFEM incontinence chair It is an innovative technology used to treat stress urinary incontinence in both women and men. This device uses focused, high-intensity electromagnetic energy to stimulate the pelvic floor muscles, strengthening and improving their function without invasive procedures. The ACTIVE HIFEM chair delivers thousands of pelvic floor muscle contractions, similar to those experienced during Kegel exercises, improving muscle tone and restoring neuromuscular control to the area.

Treatment with medication

When conservative treatments have failed, medication such as pills, patches, or vaginal treatments may be used, depending on the patient's specific symptoms. This involves an individualized assessment and specialized care, ensuring the patient is fully informed about the expected effects. Treatments administered to the bladder include botulinum toxin, hyaluronic acid, or, in cases of urinary tract infection and related bladder pain, chondroitin sulfate.

Vaginal laser

Vaginal laser treatment plays a role in several functional urological conditions in women. It is a painless treatment that involves applying a CO2 laser to the vagina to stimulate collagen production at the muscular level, resulting in tightening of the pelvic floor.

This treatment requires no special preparation before or after treatment. The patient can immediately return to her daily activities.

Bulking agents (Bulkamid)

For patients with mild stress urinary incontinence, we offer intraurethral bulking agent injections. This is a minimally invasive, effective treatment option that allows for immediate return to daily activities.

Surgery

In cases of stress incontinence, surgery may be necessary. This type of surgery for urinary incontinence traditionally involves the use of mesh or slings . In cases of abdominal prolapse, surgery can be performed vaginally or with a minimally invasive abdominal approach using laparoscopy or robotics. For incontinence, the surgery typically takes about 25 minutes, and the patient can usually go home the same day.

We conduct a detailed study of the patients and apply the different treatment maneuvers with suburethral bands, adjustable slings or artificial urinary sphincters in an individualized manner.

For recovery from surgery, it is recommended to avoid strenuous activity during the first few weeks to ensure proper healing of the pelvic floor. Recovery time is approximately six weeks. Returning to work will depend on your profession. If it is an office job, you may be able to return the next day. However, if it is a job that involves lifting heavy objects, it is necessary to wait the full six weeks of recovery to allow the mesh to integrate with the body and heal properly, preventing any problems.

FAQ

The amount of fluids consumed is directly related to the amount of urine produced. The recommended amount is at least 1,5 liters, keeping in mind that all foods contain varying amounts of water. In the case of stress urinary incontinence, it can be helpful to empty the bladder before any activity involving physical exertion.
Treatment is individualized based on the type and severity of incontinence. An evaluation is required to determine when the incontinence began.
In general, it is recommended to perform pelvic floor exercises with a specialist in pelvic floor physiotherapy.
An active lifestyle is generally recommended, as well as avoiding being overweight and an assessment by a pelvic floor physiotherapy specialist.
Basically, if in your daily life, in response to everyday events such as laughing, sneezing, or making an effort, you involuntarily lose urine.
Most patients with urinary urgency do not have urinary incontinence, but you should consult a specialist.

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We treat our patients at the ROC Chamberí clinic and in the HM Hospitals network of centers in Madrid: Sanchinarro, Montepríncipe, Madrid Río, Rivas, Puerta del Sur, Nuevo Belén, Policlínico HM Moraleja and Nuevo Norte. 

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