If I drink less fluid, will I have fewer episodes of incontinence?

The amount of liquids ingested is directly related to the amount of urine produced. The appropriate amount is at least 1.5 liters, taking into account that all foods contain a variable volume of water. In the case of stress urinary incontinence, it may be useful to take the precaution of emptying the bladder when any activity involving physical exertion is planned.