A healthy, varied, Mediterranean diet should be followed, abundant in water, avoiding salt, not only that which is added, but also that which comes from some foods such as cold cuts, avoiding sugars and reducing the intake of saturated fats.
Many studies have been done on this. What they have been able to say is that, if the water you drink from the tap is good, with little calcification, there would be no problem in terms of the creation of stones. If it is mineral water, which is bought in supermarkets, it is important to look at the label and buy the one with the lowest sodium concentration.
The loss of the renal unit can occur in those patients with stones that show few or no symptoms, since they grow silently and become large.
A person with kidney stones can do physical exercise and should do so, since it leads to an improvement in metabolism and is known to promote the elimination of solutes. It is true that physical activity will dehydrate more, especially if it is summer, having to hydrate more than usual because of the fluid lost in sports.
Comparative study between Holmium laser and superpulsed Thulium laser for the treatment of renal lithiasis.